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左大腿圍50公分
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53 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 26.58g | Prot: 25.23g | Carbs: 65.75g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 炒高麗菜. Dinner: 紫菜蛋花湯. more...
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Losing 4.2 kg a Week
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