Weigh In record (no journal entry) for 03 March 2022
|
71.4 kg
Lost so far: 28.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 29.79g | Prot: 49.03g | Carbs: 124.02g.
Breakfast: Milbona Skyr Himbeer-Cranberry, Banane, Knusperone Haferflocken. Lunch: Gut & Günstig Weizen Toastbrötchen, Cocktailtomaten, Bresso Leichtgenuss, Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei. Dinner: Lidl Salat Mexicana. Snacks/Other: Gala Äpfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|