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Had fried rice with chicken last night. Pretty greasy. I'll consider that my cheat meal.
Started my resistance training program. I sure am weaker than I uses to be 🤣
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102.2 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 39.31g | Prot: 108.81g | Carbs: 293.60g.
Breakfast: Hummus , Brown Rice, Pickles, Tomatoes, Costco Ciabatta Rolls, Meatless Vegetable Burger or Patty, Black Beans (Canned), Broccoli. Lunch: Nested Naturals Super Greens, Naked Pea Protein Powder , Blueberries , Medjool Dates . Dinner: Noodles, Chicken Thigh, Egg, Mayonnaise , Franz Old Fashioned White Bread. more...
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Losing 0.6 kg a Week
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