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emre032
Journal
24 Mar 16
emre032's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
97 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
1328 kcal
Fat: 52.45g | Prot: 49.34g | Carbs: 169.24g.
Breakfast:
Tam Buğday Ekmeği, Yumurta Omleti.
Lunch:
Pınar Karışık Pizza.
Dinner:
Biber Dolması, Bim Lahana Sarma, Mercimek Çorbası.
Snacks/Other:
Patates Cipsi.
more...
3169 kcal
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
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emre032's Weight History
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