Weigh In record (no journal entry) for 03 March 2022
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 83.67g | Prot: 110.95g | Carbs: 203.37g.
Breakfast: Arroz Blanco, Huevo, Guanabana, Leche de Almendras, Plátano Maduro. Lunch: Alverjas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Blanco, Plátano Verde. Dinner: Queso Natural, Yuca Frita, Huevo Revuelto. Snacks/Other: Manzana, Manzana. more...
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2444 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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andres93.morales's Weight History
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