Weigh In record (no journal entry) for 03 March 2022
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.55g | Prot: 57.53g | Carbs: 153.54g.
Breakfast: Арахис, Tottus Corn Flakes, Семена Льна, Soprole Yoghurt Batido Frutilla, OSO Avena, Изюм. Lunch: Trendy Barquillos, Bresler Helado de Chocolate, Рыба в Кляре, Картофель Фри (Как Купленные, с Солью, Замороженные). Dinner: Lagos Del Sur Alfajor. more...
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Gaining 3.5 kg a Week
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