Weigh In record (no journal entry) for 17 April 2011
|
77.0 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
|
1798 kcal
|
Fat: 54.18g | Prot: 66.04g | Carbs: 232.07g.
Breakfast: truvia, freshly brewed coffee, skim milk, special k chocolate. Lunch: trop 50, cheese quesadilla, guacamole. Dinner: cookies n cream, coke zero, instant mashed potatoes, white corn, pork. Snacks/Other: Nutrigrain Raspberry Cereal Bar, Special K Cereal Bars - Chocolatey Pretzel, tic tacs, diet coke. more...
|
|
2685 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelgirly1992's Weight History
|