Weigh In record (no journal entry) for 03 March 2022
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 36.30g | Prot: 43.64g | Carbs: 64.71g.
Breakfast: Philadelphia Cream Cheese Light, Marilan Magic Toast Multi Cereais (1), Café com Leite Integral, Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Calabresa, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Cenouras Cozidas. Dinner: Uvas, Nazinha Sequilhos Sabor Côco , Tirolez Queijo Minas Frescal. Snacks/Other: Melancia, Mangas, Power One Pasta de Amendoim Integral, Melão Amarelo. more...
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1903 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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apoliane2022's Weight History
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