Weigh In record (no journal entry) for 03 March 2022
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95.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 91.91g | Prot: 96.21g | Carbs: 191.15g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Cashew Nuts, Nature's Choice Carob Powder . Lunch: Woolworths Oak Smoked Salmon Ribbons, Light Mayonnaise , Woolworths Seeded Wholewheat Roll (Small). Dinner: Woolworths BBQ Chicken Sliders, Woolworths Oak Smoked Salmon Ribbons, Woolworths Sliced Roast Chicken. Snacks/Other: Woolworths Mango, Woolworths Triple Chocolate Sundae, Woolworths Ruby Grapefruit Sparkling Juice, Woolworths Hand Cooked Crisps White Cheddar. more...
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Losing 0.3 kg a Week
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pamelazwane's Weight History
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