Weigh In record (no journal entry) for 03 March 2022
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58.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 40.05g | Prot: 71.93g | Carbs: 204.88g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Tomato Juice, Turmeric (Ground), Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Best Buy Garden Vegetable Flat Wrap, Sweet Potato Fries. Dinner: Sweet Potato, Kona Grill Chicken & Broccoli Stir Fry, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Brown Rice. more...
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1616 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 14 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Toni2c14's Weight History
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