Weigh In record (no journal entry) for 03 March 2022
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 59.67g | Prot: 149.98g | Carbs: 270.00g.
Breakfast: Milka Darkmilk Gesalzenes Karamell , Erdbeeren, ESN Designer Whey Hazelnut, Vayu Instant Rice Pudding, Ja! Bauernbrot (55g). Lunch: Aldi Rinderhackfleisch, Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Milka Darkmilk Gesalzenes Karamell, Gut & Günstig Skyr Natur. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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