Weigh In record (no journal entry) for 03 March 2022
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 61.02g | Prot: 123.71g | Carbs: 150.38g.
Breakfast: Soya Óleo de Soja , Marilan Magic Toast Integral, Ovo. Lunch: TACO Cenoura Cozida, Tomates, Quero Feijão Carioca , Tabela TACO Chuchu Cru, Bife de Carne de Vaca (apenas Parte Magra Consumida), Vagem, Tio João Arroz Branco Cru, Tabela TACO Abóbora Cabotian Crua. Dinner: Tabela TACO Batata Inglesa Crua , Bife de Carne de Vaca (apenas Parte Magra Consumida), Mãe Terra Cacau em Pó, Italac Leite Integral, Maizena Amido de Milho, Atlhetica Best Whey Cookies & Cream. Snacks/Other: Forno de Minas Folhado de Frango, Atlhetica Best Whey Morango, Quaker Aveia em Flocos. more...
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1652 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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nahtycosta's Weight History
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