Weigh In record (no journal entry) for 03 March 2022
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 50.23g | Prot: 155.62g | Carbs: 204.26g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Land Pathos Yogurt Colato Greco Bianco 0%, Buoni di Natura Fiocchi di Avena. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, La Molisana Spaghetti. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Banana. more...
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Gaining 4.2 kg a Week
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