Weigh In record (no journal entry) for 03 March 2022
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.11g | Prot: 106.50g | Carbs: 97.62g.
Breakfast: Nestlé Leite Ninho Forti+, Verde Campo Queijo Minas Padrão Lacfree, Ovo, Melão. Lunch: Swift Filé de Coxa e Sobrecoxa sem Pele, Arroz Branco (Cozido). Dinner: Estrela do Oriente Ameixa Seca sem Caroço , La Violetera Uva Passa Escura, Swift Peito de Frango em Cubos, Camil Arroz Branco Cozido. Snacks/Other: Amendomel Pasta de Amendoim Chocolate Branco Crocante, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Integralmedica Dark Whey Chocolate com Amendoim, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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1844 kcal
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Exercise:
Race - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruna A Martins's Weight History
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