Weigh In record (no journal entry) for 03 March 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 65.53g | Prot: 52.92g | Carbs: 73.91g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Ceviz, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Ceviz, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Biber Dolması. more...
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Losing 2.1 kg a Week
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