Weigh In record (no journal entry) for 03 March 2022
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54.4 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 12.65g | Prot: 57.48g | Carbs: 61.26g.
Breakfast: Café, Café. Lunch: Burgo de Arias Queso Fresco 0%, Rabanito, Pepino (Pelado), Kiwi, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Lidl Solomillo de Pavo, Lidl Espinacas Lavadas. Dinner: Aguacate, Mangos, Fresas, Lechuga, Hacendado Langostino Cocido, Mexifoods Tortillas de Trigo Integrales. Snacks/Other: Café. more...
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1696 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
☺️💪🏻 gracias Acacia tesoro
03 Mar 22 by member: LuuDH
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03 Mar 22 by member: sayurima84
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🤗 Muchas gracias Sayurima cariño 💪🏻
03 Mar 22 by member: LuuDH
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