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magali peralta
Journal
03 Mar 22
magali peralta's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
78.4 kg
Lost so far:
12.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
1456 kcal
Fat: 49.71g | Prot: 54.79g | Carbs: 207.44g.
Breakfast:
Rosamonte Mate Cocido, Banana, Naranjas.
Lunch:
Tomates, Omelet.
Dinner:
Coca-Cola Coca-Cola, Pizza de Queso.
more...
2511 kcal
Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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magali peralta's Weight History
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