tolstayanatalia's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

65.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

988 kcal

Fat: 23.48g | Prot: 75.35g | Carbs: 128.09g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Майонез, Сыр Российский, Куриное Филе, Тушеные Овощи, Гречка Отварная. Snacks/Other: Мандарины, Банан. more...

1882 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tolstayanatalia's Journal, 03 Mar 22

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tolstayanatalia's Weight History