Weigh In record (no journal entry) for 03 March 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.38g | Prot: 97.61g | Carbs: 69.18g.
Breakfast: Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Trident Chiclete, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Mexerica, Maçãs Fuji. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Gaining 1.9 kg a Week
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ruslan viana's Weight History
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