Weigh In record (no journal entry) for 02 March 2022
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 13.41g | Prot: 69.18g | Carbs: 101.54g.
Pre-Breakfast: Desinchá Desinshot. Breakfast: Queensberry Geléia de Morango, Nutrella Pão 14 Grãos. Lunch: Carioca Feijão Cozido, Pele e Carne da Asa de Frango (Assado, Cozido), Legumes Cozidos, Camil Arroz Branco. Afternoon Tea: Nestlé Iogurte Desnatado, Integralmedica Whey Protein Reforce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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Losing 0.6 kg a Week
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jessifduart's Weight History
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