Weigh In record (no journal entry) for 14 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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885 kcal
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Fat: 32.13g | Prot: 46.21g | Carbs: 104.59g.
Breakfast: Energen Kacang Hijau. Lunch: Tempe Goreng, Tahu, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Roma Malkist Coklat. more...
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yuliusnd's Weight History
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