Weigh In record (no journal entry) for 03 March 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 139.88g | Prot: 147.01g | Carbs: 297.39g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko. Lunch: Kotlet Mielony Smażony, Sonko Ryż Biały. Dinner: Kebab. more...
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Gaining 1.4 kg a Week
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