Weigh In record (no journal entry) for 03 March 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.37g | Prot: 117.79g | Carbs: 145.89g.
Breakfast: Enerzona Snack Salty Caramel, Emilia Cacao Amaro in Polvere, Yamamoto Ultra Whey Complex, Probios Farina di Cocco, Le Naturelle Albume d'uovo, Spar Flocken Cioccolato, Hero Marmellata Light Frutti di Bosco, Ehrmann High Protein Hazelnut Mousse. Lunch: Lindt Cioccolato Fondente 85%, Callowfit Mayo, Rovagnati Prosciutto Crudo Snello, Mulino Bianco Pan Carrè, Kraft Sottilette Light. Dinner: Ponti Glassa di Aceto Balsamico, Fiorentini Gallette di Segale, Calvé Senape, Fiorani Tartare di Manzo, Gallo Riso Blond . Snacks/Other: Torta caprese, Fitporn Nocciutella, Fage Yogurt Greco Total 0% , Cameo Ciobar Zero, Albume d'uovo, Cacao Amaro, Natoo Protein Cookie Salted Caramel. more...
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Losing 1.1 kg a Week
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kiakross90's Weight History
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