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Milatusia
Journal
03 Mar 22
Milatusia's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
59.5 kg
Lost so far:
5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
1922 kcal
Fat: 68.93g | Prot: 85.55g | Carbs: 240.00g.
Breakfast:
Красная Цена Сушки, Красная Цена Крекер Волжские Рыбки, Liebendorf Сыр Эдам, Хлеб из Цельной Пшеницы.
Lunch:
Простоквашино Сметана 15%, Пирог с Мясом.
Dinner:
Гороховый Суп.
Snacks/Other:
Дым Дымыч Сардельки Говяжьи.
more...
1767 kcal
Exercise:
Bathing - 1 hour, Abdominal (Sit Ups) - 20 minutes, тренировка ног - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Milatusia's Weight History
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