Weigh In record (no journal entry) for 03 March 2022
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66 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.06g | Prot: 74.69g | Carbs: 121.33g.
Breakfast: Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade, Wasa Roggen Dünn. Lunch: Grafschafter Dinkelschnitte , Rucola , Weight Watchers Brotaufstrich, Hochland Hofkäse. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Gekochtes Ei, Erdbeeren, Kaufland Joghurt nach Griechischer Art, Country Cakes Zitronen Kuchen. more...
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1887 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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