Weigh In record (no journal entry) for 03 March 2022
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72.8 kg
Lost so far: 55.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.36g | Prot: 66.21g | Carbs: 94.49g.
Breakfast: Banane, Espresso, DM Bio Hafer Drink Natur. Lunch: DM Bio Dinkel Crunchy, Ja! Speisequark Magerstufe, REWE Soja Natur Ungesüßt, REWE Beste Wahl Himbeer-Heidelbeer-Mix, REWE Bio Frucht-Topping Mango Ananas Erdbeere & Pfirsich. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Snacks/Other: Espresso, Milbona Haltbare Fettarme Milch 1,5%. more...
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2359 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 34 minutes, Weight Training (moderate) - 26 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.8 kg a Week
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MelanieE.86's Weight History
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