Weigh In record (no journal entry) for 03 March 2022
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 74.97g | Prot: 71.46g | Carbs: 173.94g.
Breakfast: Aldi Vollkorn Knäckebrot , Walnüsse, Paranüsse, Mangos, Frisch Gepresster Orangensaft. Lunch: Gut & Günstig Vollkorn Knäckebrot, Erdnussbutter, Marmelade. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Pikant, Miyata Shirataki Rice Style, Schlagsahne, Zwiebeln, Champignons, Roter Tafelwein. Snacks/Other: Schokolade. more...
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Losing 4.2 kg a Week
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Lieselvomlande's Weight History
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