Weigh In record (no journal entry) for 03 March 2022
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 66.66g | Prot: 185.40g | Carbs: 542.16g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Pomodori, Santa Lucia Mozzarella Light, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Pane Italiano, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Consilia Latte Parzialmente Scremato, Net Integratori VB Whey 104. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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