Weigh In record (no journal entry) for 03 March 2022
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79.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 64.77g | Prot: 64.35g | Carbs: 83.73g.
Breakfast: Bokomo Weet-Bix. Lunch: Greek Salad, Coleslaw , Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Eaten). Dinner: Scrambled Egg . Snacks/Other: Nestle Tex, Lay's Lightly Salted, Cheddar Cheese, Figs . more...
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Gaining 0.2 kg a Week
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willmurtz's Weight History
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