Weigh In record (no journal entry) for 03 March 2022
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121 kg
Lost so far: 63 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 81.07g | Prot: 120.44g | Carbs: 153.17g.
Breakfast: Banaanit, Oululainen Reissumies, Kotimaista Rasvaton Maito, Kartanon Ohuen Ohut Kalkkunaleike, Paistettu Kananmuna, Kahvi. Lunch: Keiju Rypsiöljy, Sipulit, Kuivapaahdetut Maapähkinät (ilman Suolaa), Paprika, Porkkanat, Kaali, Arla Sipoolainen Rahkajugurtti, Pirkka Thai Sweet Chili Sauce, Kotimaista Broilerin Sisäfilee. Dinner: Philadelphia Light, Paistettu Kananmuna, Fazer Juustosämpylä. Snacks/Other: Vaasan Pieni Pyöreä Ruis, Arla Ingmariini Vähärasvaisempi, Arla Protein Blueberry. more...
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3369 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 40 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 7 kg a Week
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