Weigh In record (no journal entry) for 03 March 2022
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 37.18g | Prot: 134.52g | Carbs: 131.50g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale, Sugo di Pomodoro, Feeling Ok Fusilli Reduced Carb Start 1. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Fish & Fine Carpaccio di Polpo, Panem Filone ai 7 Cereali. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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1611 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, TRX - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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