Weigh In record (no journal entry) for 03 March 2022
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 41.11g | Prot: 205.24g | Carbs: 323.09g.
Breakfast: Nestlé LC1 Multifruit, Vitasnella Yogurt Magro Fragola, Vitasnella Yogurt Magro Ananas, Net Integratori Proteine Isolate GRASS FED, Parmalat Latte Parzialmente Scremato. Lunch: Patate al Forno, Artebianca Pane Bianco, Senfter Speck senza Grasso. Dinner: Riso Basmati (Cotto), Esselunga Scamone di Bovino. Snacks/Other: Cappuccino, Fitline Fiocchi di Latte con Yogurt, Valsoia Yosoi Cereali e Frutta. more...
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Losing 0.7 kg a Week
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