Weigh In record (no journal entry) for 03 March 2022
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72 kg
Lost so far: 28.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 91.12g | Prot: 75.49g | Carbs: 18.66g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Petite France Fromage Frais, Milbona Belegen Kaas, Milbona Jong Belegen 48+ Kaas, Adam's Brot Gold, Kk. Dinner: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Groene Snijbonen. more...
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Gaining 2.1 kg a Week
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