Weigh In record (no journal entry) for 03 March 2022
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 59.96g | Prot: 99.28g | Carbs: 180.45g.
Breakfast: Wedgewood Macadamia Nougat, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce, Honey Mustard Dressing, SPAR Brown Wraps, Lindt Milk Chocolate Truffle Ball, Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes, Nature's Choice Kombucha Green Tea, Woolworths Raw Cashew Nuts, Peaches , Nutritech Premium Diet Meal. more...
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Losing 2.8 kg a Week
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