NicoleK89's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

70.5 kg Lost so far: 3.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

408 kcal

Fat: 10.59g | Prot: 52.46g | Carbs: 24.60g. Breakfast: Boiled Egg. Lunch: Red Onions, Tomatoes, Tuna in Water (Canned). Dinner: Chicken Soup. more...

2063 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NicoleK89's Journal, 03 Mar 22

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NicoleK89's Weight History