Weigh In record (no journal entry) for 16 June 2014
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 51.01g | Prot: 78.95g | Carbs: 271.42g.
Breakfast: Mimosa Iogurte Liquido Morango. Lunch: Arroz Branco, Bife ou Costeleta de Porco, Carcaças. Dinner: Laranjas, Macarrão, Pastel de Bacalhau, Rissol. Snacks/Other: Chocapic Chocapic, Pingo Doce Leite Meio Gordo, Gelados de Morango, Pingo Doce Leite Meio Gordo, Chocapic Chocapic, Pão Doce. more...
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1846 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kathymartins's Weight History
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