Weigh In record (no journal entry) for 26 February 2022
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76.9 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1743 kcal
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Fat: 62.42g | Prot: 65.67g | Carbs: 175.66g.
Breakfast: Native Açúcar Demerara, Aviação Manteiga com Sal, Parmalat Leite Integral, Padaria Pão Francês Integral . Lunch: Perdigão Linguiça Suína, Macarrão Fresco (Cozido). Afternoon Tea: Paderrí Madeleine Longa com Chocolate, Nutrella Pão Supreme 100% Integral. Dinner: Vinho Cabernet Sauvignon, Kibon Sorvete de Chocolate, Pão Italiano, Tirolez Queijo Emental. more...
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Losing 1.2 kg a Week
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alereis0605's Weight History
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