SyAssyafa's Journal, 03 Mar 22

SyAssyafa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2022

70.7 kg Lost so far: 1.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

364 kcal

Fat: 17.22g | Prot: 22.88g | Carbs: 41.16g. Breakfast: Petis, Tahu Goreng, Tahu, Tomat Merah, Kecambah, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Rambutan. more...

1782 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SyAssyafa's Weight History

View Complete History

SyAssyafa's Journal, 03 Mar 22

Submit a Comment

SyAssyafa's Weight History