|
minggu kemarin naik 0,5 kg Alhamdulillah minggu ini turun 1.1 kg. aahhh sehappy itu ternyata ahahaa.
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 47.72g | Prot: 79.38g | Carbs: 157.20g.
Breakfast: Alpukat, Buah Naga, Telur Rebus. Lunch: Tempe Orek, Ikan Selar, Tumis Oncom, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Panggang, Nasi Putih. Snacks/Other: Mariza Peanut Butter Spread, Sari Roti Roti Tawar (1). more...
|
Losing 1.1 kg a Week
|