naik lagi, konsisten Icha!! jangan naik turun
|
78.2 kg
Lost so far: 5.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 56.31g | Prot: 61.68g | Carbs: 177.53g.
Breakfast: Sari Roti Roti Sobek Coklat Srikaya, Lele Goreng, Soto Daging. Lunch: Starbucks Hot Chocolate (Tall). Dinner: Daun Bawang, Bawang Putih, ABC Kecap Asin, Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Buah Naga. more...
|
Gaining 4.2 kg a Week
|
|
icha maricak's Weight History
|