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46 25.4 32.4
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 46.80g | Prot: 100.31g | Carbs: 86.16g.
Breakfast: 滷蛋, 桂冠 沙拉醬, 生菜, 萬正生技 大豆分離蛋白. Lunch: 玉樹五穀本舖 米餅, 香菇, 芹菜, 炒菠菜, 全聯 豬里肌肉片. Dinner: 萬正生技 大豆分離蛋白, 番茄, 玉樹五穀本舖 米餅, 滷蛋, 卜蜂 古早味醃漬里肌豬排, 炒青菜, 豆腐. more...
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Losing 0.7 kg a Week
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