Weigh In record (no journal entry) for 02 March 2022
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 27.85g | Prot: 46.67g | Carbs: 208.29g.
Breakfast: Café Pré-Adocicado com Açúcar, Queijo Branco, Cuscuz (Cozido). Lunch: Nestlé Creme de Leite, Repolho Verde Cozido, Peito de Frango, Queijo Branco, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Café Pré-Adocicado com Açúcar, Tapioca Tapioca. Snacks/Other: Canela, Mel, Banana Verde, Pão Integral. more...
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Gaining 0.1 kg a Week
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