Weigh In record (no journal entry) for 02 March 2022
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 56.81g | Prot: 124.33g | Carbs: 259.05g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli, Kellogg's Special K Klasik. Lunch: Kaşarlı Tost. Dinner: Yurt Soslu Alabalık, Mevsim Salata, Coca-Cola Coca-Cola Zero, Uno Uno Tam Buğday Unlu Tava Ekmeği, Çupra, Tarhana Çorbası. Snacks/Other: Ceviz, Simbat Mebrum Hurma , Tadım Sarı Leblebi, Fındık, Kuru Kayısı, Kuru İncir. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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