Weigh In record (no journal entry) for 01 March 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 59.12g | Prot: 44.31g | Carbs: 62.58g.
Breakfast: Migros Süzme Peynir, Uno Tam Buğday Ekmek, Yumurta Omleti. Lunch: Sütaş Kaymaksız Yoğurt, Portakal, Fındık. Dinner: Sütaş Kaymaksız Yoğurt, Pınar Hamburger Köftesi. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Starbucks Caffè Latte (Tall). more...
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steady weight
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Sağlıklı besleniyorum 55's Weight History
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