Weigh In record (no journal entry) for 02 March 2022
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58.6 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 57.52g | Prot: 50.28g | Carbs: 106.12g.
Breakfast: Züber Kakao & Fındıklı. Lunch: Izgara Köfte, Fırında Patates, Ev Yapımı Yoğurt, Mevsim Salata. Dinner: Süt, Bal, Nimet Sade Galeta, Fıstık Ezmesi. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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