Weigh In record (no journal entry) for 03 March 2022
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 46.96g | Prot: 57.28g | Carbs: 105.88g.
Breakfast: Soft Boiled Egg, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread, Bestfoods Real Mayonnaise. Lunch: Mesclun, Red Tomatoes , Chicken Breast (Skin Not Eaten), Bestfoods Real Mayonnaise, Farrah Wraps Multigrain Wrap. Dinner: Mesclun, Red Tomatoes , Chicken Breast (Skin Not Eaten), Bestfoods Real Mayonnaise, Farrah Wraps Multigrain Wrap. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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2137 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tinekenz's Weight History
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