Weigh In record (no journal entry) for 02 March 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.45g | Prot: 46.79g | Carbs: 144.08g.
Breakfast: Café Expresso, Pão de Forma, Tirol Queijo Mussarela (18g). Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Alface, McCain Anéis de Cebola, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Batatas Fritas sem Gordura, Bife de Carne de Vaca, Legumes Refogados. Snacks/Other: Peccin Trento Dark. more...
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2176 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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ana.rosa.debastiani's Weight History
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