mercury14's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

81.2 kg Lost so far: 1.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1764 kcal

Fat: 37.34g | Prot: 54.76g | Carbs: 263.80g. Breakfast: Fruit Salad. Lunch: Tortilla Corn Chips, Cooked Artichoke (from Fresh), Burrito with Chicken. Dinner: Tomatoes, Penne. Snacks/Other: Kendall Jackson Chardonnay, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2276 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mercury14's Journal, 16 Jun 14

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