Weigh In record (no journal entry) for 02 March 2022
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76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 25.14g | Prot: 175.17g | Carbs: 72.59g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ehrmann High Protein Shot. Dinner: Arroz Branco (Médio, Cozido) , Continente Feijão Preto Cozido, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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