Weigh In record (no journal entry) for 02 March 2022
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122 kg
Lost so far: 62 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 49.61g | Prot: 108.24g | Carbs: 117.01g.
Breakfast: Kartanon Ohuen Ohut Kalkkunaleike, Philadelphia Light, Kotimaista Rasvaton Maito, Paistettu Kananmuna, Kahvi, Oululainen Reissumies, Tomaatit. Lunch: Pirkka Thai Sweet Chili Sauce, Valio A+ Kreikkalainen Luonnonjogurtti, Tuorekset Perhekasvikset, Kotimaista Broilerin Sisäfilee, Ingmariini Vähärasvaisempi, Fazer Juustosämpylä. Dinner: Vaasan Pieni Pyöreä Ruis, Paistettu Kananmuna, Oululainen Reissumies, Philadelphia Light. Snacks/Other: Arla Protein Blueberry. more...
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3557 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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